Tag: ashwagandha side effects
Who Should Not Use Ashwagandha? Risks, Contra‑Indications & Safe Alternatives
Find out who should avoid ashwagandha, why certain health conditions and medications make it risky, and learn safe alternatives for stress, sleep, and energy.
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Does Ashwagandha Make You Gain Weight? Facts, Myths, and What You Need to Know
Can ashwagandha lead to weight gain? Explore scientific facts, honest tips, and real experiences. Find out the truth before adding this adaptogen to your routine.
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