Vitamins for Skin Health: What Really Works and What Doesn't
When it comes to healthy skin, vitamins, essential nutrients your body needs to function and repair itself. Also known as micronutrients, they don’t just keep you from getting sick—they directly affect how your skin looks, feels, and heals. If your skin is dry, breakout-prone, or aging faster than you’d like, it might not be a skincare product problem. It could be a vitamin gap.
Vitamin C, a powerful antioxidant that boosts collagen and fades dark spots is one of the most studied skin vitamins. It’s not just in expensive serums—you get it from oranges, bell peppers, and broccoli. Low levels? You’ll see dull skin and slower wound healing. Vitamin D, the sunshine vitamin that regulates skin cell growth and reduces inflammation, is another big one. Many people in India, even in sunny cities like Faridabad, are deficient because they avoid sun exposure or use too much sunscreen. That can make eczema, psoriasis, and acne worse.
Vitamin E, a protective oil-soluble antioxidant that works with vitamin C to shield skin from pollution and UV damage is often paired with vitamin C in skincare for a reason: together, they’re stronger. But eating nuts, seeds, and spinach gives you more than any cream ever could. Then there’s B vitamins, especially B3 (niacinamide) and B7 (biotin). Niacinamide calms redness and improves barrier function—why it’s in so many acne and rosacea treatments. Biotin gets talked up for hair and nails, but low levels can also cause flaky, irritated skin.
Here’s the truth: taking a random multivitamin won’t fix your skin if you’re not eating real food. And slathering on vitamin serums won’t help if your body can’t absorb them. Skin health starts from the inside. If you’re skipping meals, eating processed food, or have digestive issues, your skin pays the price—even if you spend hours on your routine.
Some of the posts below show how vitamins connect to things you might not expect—like how vitamin D links to hair loss, or why vitamin C matters even if you’re using retinol. Others break down what happens when you’re missing key nutrients, and how simple diet changes can make more difference than any new cream. You’ll find real talk on supplements, food sources, and what actually shows up in skin tests—not hype.
Vitamins Hard on the Kidneys: What You Need to Know
Not all vitamins are safe in high doses—some can mess with your kidneys big time. Find out which vitamins are tough for your kidneys to handle, why too much is a problem, and how herbal supplements can add to the risk. This article breaks down the real dangers, gives easy tips for staying safe, and clears up common myths. Get practical advice so you can look after your kidneys and supplement safely.
read more