Tag: sleep schedule
Optimal Sleep Timing for Health: The Ayurvedic Perspective
Ayurveda, the ancient Indian system of medicine, offers a unique perspective on sleep that aligns with the body's natural rhythms to promote health and well-being. According to Ayurveda, the timing and quality of sleep are influenced by the doshas: Vata, Pitta, and Kapha. Synchronizing sleep patterns with the energies of each dosha can lead to a more balanced and healthy lifestyle. This article delves into Ayurvedic principles of sleep, discussing the ideal times to rest and how to incorporate these practices into daily life for improved health.
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